⏱️ 12-Week Performance Journal · Free Download
Stop Restarting Every Monday.
Transform Your Next 12 Weeks on Purpose.
Claim the HPF 12-Week Performance Journal and give yourself a simple, repeatable system to track habits, lock in your focus, and move through 84 days with structure — instead of hoping your motivation holds.
- Printable 12-week journal built on the High-Performance Framework.
- Daily, weekly, and end-of-sprint reflection pages that keep you honest.
- A system that takes minutes a day and compounds into visible momentum.
Print it or load it on your tablet — the journal is designed to work cleanly for both.
Built for operators, founders, and builders who are done with “I’ll start over next week.”
“Small done daily beats big done occasionally.”– High-Performance Framework Law #4
Drop your details below and I’ll email the journal and quick-start guide to your inbox so you can start your next 12-week sprint tonight.
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No spam. Just high-performance tools and the occasional value-packed update.
Why the HPF Journal Works (When Other Systems Don’t)
Every day you’re either deepening drift or building discipline. The HPF Journal works because it doesn’t ask for perfection — it gives you a repeatable loop of clarity, action, and reflection across a tight 12-week window.
Clarity
Start each week and each day knowing exactly what matters. No more vague “get it together” goals — just specific targets and next moves on paper.
Consistency
The daily prompts are light enough to do on your worst days and structured enough to keep your best days aligned. Progress stops being random and becomes predictable.
Reflection
Built-in review pages help you capture lessons, fix friction, and double down on what’s working instead of constantly “starting over” with a new plan.
